{"id":3452,"date":"2020-04-03T10:22:46","date_gmt":"2020-04-03T10:22:46","guid":{"rendered":"http:\/\/silviagiralt.com\/sin-categorizar\/pell-radiant-amb-ioga\/"},"modified":"2020-04-03T10:22:46","modified_gmt":"2020-04-03T10:22:46","slug":"pell-radiant-amb-ioga","status":"publish","type":"post","link":"https:\/\/silviagiralt.com\/es\/sin-categorizar\/pell-radiant-amb-ioga\/","title":{"rendered":"Pell radiant amb ioga"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">Des de fa molts anys practico ioga, <\/span><span class=\"s1\">una activitat que recomano molt\u00edssim i que ara trobo indispensable, pels seus beneficis tant f\u00edsics com psicol\u00f2gics. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Est\u00e0 demostrat que algunes postures de ioga actuen com a aut\u00e8ntics tractaments de bellesa per a la pell. A continuaci\u00f3 te\u2019n resumeixo alguns:<\/span><\/p>\n<p class=\"p1\"><strong><span class=\"s1\">1. El ioga fa la pell m\u00e9s lluminosa<\/span><\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">Certes postures de ioga augmenten el flux sanguini a la cara. La sang que hi arriba millora els nutrients i l\u2019oxigen a la pell, i aix\u00f2 es tradueix en una pell m\u00e9s lluminosa.<\/span><\/p>\n<p class=\"p1\"><strong><span class=\"s1\">2. Millora l\u2019activitat cel\u00b7lular<\/span><\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">Controlar la respiraci\u00f3 \u00e9s fonamental durant la pr\u00e0ctica de ioga. Aix\u00f2 subministra m\u00e9s oxigen al cos i n\u2019incrementa les propietats regeneratives. La pell resisteix millor l&#8217;acci\u00f3 dels radicals lliures i es defensa contra els danys cel\u00b7lulars <\/span><\/p>\n<p class=\"p1\"><strong><span class=\"s1\">3. Actua contra les impureses<\/span><\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">L&#8217;increment de la circulaci\u00f3 sangu\u00ednia tamb\u00e9 ajuda a eliminar les toxines del cos. Aix\u00f2 afavoreix que els porus estiguin m\u00e9s nets i els cosm\u00e8tics actuaran amb m\u00e9s efic\u00e0cia sobre la pell.<\/span><\/p>\n<p class=\"p1\"><strong><span class=\"s1\">4. Millora la digesti\u00f3<\/span><\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">La pr\u00e0ctica de ioga millora el moviment intestinal <\/span><span class=\"s2\">\ud83e\uddfb<\/span><span class=\"s1\"> que entre altres coses far\u00e0 que et sentis m\u00e9s inflada i que, sens dubte, influir\u00e0 positivament en l&#8217;aspecte de la teva pell.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Et deixo l\u2019enlla\u00e7 de <a href=\"https:\/\/www.youtube.com\/channel\/UCKQgiVPqEPU0tImAjFG5lNA\"><span class=\"s5\">Xuan Lan Yoga<\/span><\/a> una plataforma online gratu\u00efta de Xuan-Lan, professora de ioga i experta en benestar que \u00e9s una de les meves instructores favorites.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">N\u00e0maste<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Des de fa molts anys practico ioga, una activitat que recomano molt\u00edssim i que ara trobo indispensable, pels seus beneficis tant f\u00edsics com psicol\u00f2gics. Est\u00e0 demostrat que algunes postures de ioga actuen com a aut\u00e8ntics tractaments de bellesa per a la pell. A continuaci\u00f3 te\u2019n resumeixo alguns: 1. El ioga fa la pell m\u00e9s lluminosa Certes postures de ioga augmenten<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/silviagiralt.com\/es\/sin-categorizar\/pell-radiant-amb-ioga\/\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[209,211,212,5],"tags":[295,298,299,297,296,300],"class_list":["post-3452","post","type-post","status-publish","format-standard","hentry","category-blog-es","category-corporal-es","category-facial-es","category-sin-categorizar","tag-benestar-es","tag-ioga-i-pell-es","tag-pell-lluminosa-ioga-es","tag-tips-beauty-es","tag-tips-bellesa-es","tag-trucs-bellesa-es"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/silviagiralt.com\/es\/wp-json\/wp\/v2\/posts\/3452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silviagiralt.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/silviagiralt.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/silviagiralt.com\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/silviagiralt.com\/es\/wp-json\/wp\/v2\/comments?post=3452"}],"version-history":[{"count":0,"href":"https:\/\/silviagiralt.com\/es\/wp-json\/wp\/v2\/posts\/3452\/revisions"}],"wp:attachment":[{"href":"https:\/\/silviagiralt.com\/es\/wp-json\/wp\/v2\/media?parent=3452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/silviagiralt.com\/es\/wp-json\/wp\/v2\/categories?post=3452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/silviagiralt.com\/es\/wp-json\/wp\/v2\/tags?post=3452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}